This class is DONATION BASED! You can use your membership or package. Or you can just show up and donate cash to our studio. Come as you are.

Mandala Flow is a Vinyasa practice that involves centering at the opening of class, a warm-up focusing on principles of alignment and breath-led flow, and built-in clinics to teach transitions and asanas. The practice will culminate with one to two long Mandala flows which involve using the breath to transition between asanas while changing orientation and rotating fully around the mat. The practice will finish with deep stretching and Savasana to give the nervous system time to reset.