Let’s gather and set up your weekend for greatness in this Flow with Intention class. At the beginning, we will ground with food for thought to encourage a deeper connection within your physical body and emotional energies. Then moving through a slow flow that incorporates full body attention which will leave your mind feeling free and your body smiling as you step off your mat to take on the world or at least your weekend ahead! Many variations offered as well as helpful cues, so all levels of practitioners feel safe and have accessibility. All welcome!