Let’s gather for this is slow-paced style of yoga holds poses longer period of time (2-5 minutes) in order to release tight fascia and connective tissues. The class is practiced mostly on the floor and usually with the help of props such as bolsters and blocks. Some of the many benefits of practicing yin include: calms and balances both the mind and body, improves flexibility by releasing tight fascia, as well as increasing circulation while reducing stress and anxiety.