Let’s gather and learn how to meditate!

Are you someone who has said you “can’t meditate” because your mind is too busy? 

Or maybe you’ve tried to meditate but feel like you’re failing because you can only manage a minute or two? Let me tell you something: you haven’t failed— you’ve been misled.

For years, we’ve been systematically fed myths about what meditation is and isn’t. The truth is, meditation isn’t about “emptying your mind” or reaching some mystical state of perfection. It’s about learning to sit honestly with yourself, even when life feels chaotic or overwhelming. It’s about discovering how to use meditation as a real, practical tool to navigate the everyday challenges of being human—especially in these turbulent times.

That’s exactly what this Meditation Series is about.

This isn’t just a “come and be guided” experience. This is about you. It’s about giving you the tools and understanding to make meditation a sustainable, transformative practice in your life. You’ll learn how to move beyond the myths, demystify the mystical, and use meditation as a tool for emotional resiliency—no matter how busy your mind feels.

Who is this for?

• People who say, “I can’t meditate—my mind is too busy.”

• People who feel like they don’t “do it right.”

• People who want an honest, practical tool to stay grounded amidst life’s challenges.

What you’ll learn:

• The truth about meditation and why the myths have held you back.

• How to use meditation as an anchor in your day-to-day life, not as an escape.

• Techniques to work with your mind as it is—busy, distracted, or even resistant.

We’ll work together to create a practice that works for you. No mystical jargon. No impossible expectations. Just real, honest meditation designed to help you face whatever life throws at you with clarity and calm.

Details:

The Gathering Room @ 6pm

1/17

2/21

3/21

4/18

5/23

6/13

If you’ve ever thought, “I can’t meditate,” this is your opportunity to learn that you absolutely can—and to discover how profoundly it can support you. Let’s uncover the truth about meditation together and help you find steadiness in an unsteady world.

Are you ready? Let’s begin.

Monthly themes:

1. Breaking the Myths of Meditation

2. Befriending the Busy Mind

3. Grounding in the Present Moment

4. Sitting with Discomfort

5. Creating Space for Resilience

6. Making Meditation Your Own