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Slow Flow with Sara Lewis

  • The Gathering Room 274 South Main Street Waynesville, NC, 28786 United States (map)

Let’s gather for this basic flow yoga class, in which movement is linked to the breath in an active series of yoga postures. Students will move from one pose to the next in a slow and mindful manner. The practice will focus on mindfulness, flexibility and balance.

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April 18

DONATION BASED Yoga for Awareness with Bee

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April 19

Flow with Intention with Amber K