Let’s gather for a stretch and flow class, which is a dynamic and calming experience designed to gently awaken your body and release tension while enhancing flexibility and strength. The class will begin with a grounding warm-up, encouraging deep breaths and mindfulness, allowing you to center your focus. The flow portion will integrate smooth, fluid movements that connect breath to motion, helping to build a sense of rhythm and grace. As you flow through various poses, you will feel the muscles lengthen and stretch, gradually increasing mobility and balance. The pace is steady yet accessible, ensuring that you can honor your body’s limits while being guided through a series of postures that cultivate both relaxation and energy. The class ends with a soothing cool-down, incorporating deeper stretches and moments of stillness, allowing the body to settle and the mind to relax. By the end, you’ll feel both refreshed and rejuvenated, with a deep sense of peace and openness throughout your body.