Restorative Guided Meditation & Cacao or Tea with Bee Doyle (Copy) (Copy)
Let's gather and step into a sacred space where the simple act of sipping on cacao or tea becomes a powerful ritual for restoration. This guided meditation invites you to slow down and connect deeply with yourself through the warmth and grounding energy of your chosen beverage.
Through visualization and mindful reflection, you'll be guided to reconnect with your inner light, cultivating feelings of gratitude, balance & renewal. This journey is designed to leave you grounded & aligned.
Yoga Nidra & Gong Event with Lisa & Amber Rae
Let’s gather for Yoga Nidra accompanied with relaxing sound from a 38-inch gong. Nidra in ancient Indian language, Sanskrit, means “sleep” and Yoga means “to yolk” or come together. Yoga Nidra stands for dynamic sleep and has shown to have tremendous effects on treating a lot of issues that can be debilitating such as sleep disorders, anxiety, hypertension, depression, chemical dependency, and can aid in pain management. Yoga Nidra is an approach to meditation, so it is important to be present but also practice letting go. It may be difficult to achieve at first, but with continuing practice, you will reap the benefits. Dress super cozy! Thick mats, blankets, and bolsters will be provided.
Gong Sound Bath with Amber Rae
Let's gather to get GONGED! A gong sound bath uses vibrations that penetrate at the cellular level to promote relaxation, healing, and overall balance for the body and mind. Mats, bolsters, and blankets will be provided. Please dress for ultimate comfort and stay after class for a cup of golden milk tea!
Restorative Guided Meditation & Cacao or Tea with Bee Doyle
Let's gather and step into a sacred space where the simple act of sipping on cacao or tea becomes a powerful ritual for restoration. This guided meditation invites you to slow down and connect deeply with yourself through the warmth and grounding energy of your chosen beverage.
Through visualization and mindful reflection, you'll be guided to reconnect with your inner light, cultivating feelings of gratitude, balance & renewal. This journey is designed to leave you grounded & aligned.
Yoga Nidra & Gong Event with Lisa & Amber Rae
Let’s gather for Yoga Nidra accompanied with relaxing sound from a 38-inch gong. Nidra in ancient Indian language, Sanskrit, means “sleep” and Yoga means “to yolk” or come together. Yoga Nidra stands for dynamic sleep and has shown to have tremendous effects on treating a lot of issues that can be debilitating such as sleep disorders, anxiety, hypertension, depression, chemical dependency, and can aid in pain management. Yoga Nidra is an approach to meditation, so it is important to be present but also practice letting go. It may be difficult to achieve at first, but with continuing practice, you will reap the benefits. Dress super cozy! Thick mats, blankets, and bolsters will be provided.
Gong Sound Bath with Amber Rae
Let's gather to get GONGED! A gong sound bath uses vibrations that penetrate at the cellular level to promote relaxation, healing, and overall balance for the body and mind. Mats, bolsters, and blankets will be provided. Please dress for ultimate comfort and stay after class for a cup of golden milk tea!
Gong Sound Bath with Amber Rae
Let's gather to get GONGED! A gong sound bath uses vibrations that penetrate at the cellular level to promote relaxation, healing, and overall balance for the body and mind. Mats, bolsters, and blankets will be provided. Please dress for ultimate comfort and stay after class for a cup of golden milk tea!
Restorative Guided Meditation & Cacao or Tea with Bee Doyle
Let's gather and step into a sacred space where the simple act of sipping on cacao or tea becomes a powerful ritual for restoration. This guided meditation invites you to slow down and connect deeply with yourself through the warmth and grounding energy of your chosen beverage.
Through visualization and mindful reflection, you'll be guided to reconnect with your inner light, cultivating feelings of gratitude, balance & renewal. This journey is designed to leave you grounded & aligned.
Gong Sound Bath with Amber Rae
Let's gather to get GONGED! A gong sound bath uses vibrations that penetrate at the cellular level to promote relaxation, healing, and overall balance for the body and mind. Mats, bolsters, and blankets will be provided. Please dress for ultimate comfort and stay after class for a cup of golden milk tea!
Gong Sound Bath with Amber Rae
Let's gather to get GONGED! A gong sound bath uses vibrations that penetrate at the cellular level to promote relaxation, healing, and overall balance for the body and mind. Mats, bolsters, and blankets will be provided. Please dress for ultimate comfort and stay after class for a cup of golden milk tea!
Gong Sound Bath with Amber Rae
Let's gather to get GONGED! A gong sound bath uses vibrations that penetrate at the cellular level to promote relaxation, healing, and overall balance for the body and mind. Mats, bolsters, and blankets will be provided. Please dress for ultimate comfort and stay after class for a cup of golden milk tea!
Gong Sound Bath with Amber Rae
Let's gather to get GONGED! A gong sound bath uses vibrations that penetrate at the cellular level to promote relaxation, healing, and overall balance for the body and mind. Mats, bolsters, and blankets will be provided. Please dress for ultimate comfort and stay after class for a cup of golden milk tea!